Yoga Session for Mental Health Organized at State-of-the-Art Govt. ITI Nagrota Bagwan

A Yoga Session for Mental Health was organized at the State-of-the-Art Government ITI Nagrota Bagwan on 08 September 2026 from 11:00 AM to 12:00 PM with the objective of promoting physical fitness, mental well-being and a healthy lifestyle among students.

The session introduced participants to the importance of Yoga and regular physical activity in maintaining mental health, reducing stress and improving concentration. Students actively participated in various yoga practices, breathing exercises and relaxation techniques under proper guidance.

The session emphasized that incorporating yoga into daily life can help develop emotional balance, mindfulness, inner calm and overall well-being. Participants were encouraged to make yoga and healthy lifestyle practices a regular part of their routine.

The programme concluded with a positive message encouraging students to prioritize their physical and mental health and adopt yoga as a simple and effective practice for a healthier and more balanced life.